The dictionary says that wellbeing is the state of being happy. We all live our lives with many different roles and sometimes it’s easy to let one part of our lives over rule us. That’s why we have enlisted the help of Resilience Coach, Kate Gare.

Taking time out for you and your self care may seem indulgent.  But you are actually protecting yourself and building a version of you that is prepared and able to deal with the rigours of modern life and all the tasks to need to complete in your day.

Kate is currently living in Brighton, supporting amazing women to thrive. I’m delighted to be involved in The Skills Army, with such an empowering, important mission.  Visit us often to keep updated with blogs and pod casts